For the second year in a row, McLaughlin Middle School and Highland-Goffe's Falls Elementary School received awards for the highest participation in Get Moving, Manchester. The voluntary wellness program, which just completed its 16th year, encourages students in grades three through six to establish and maintain healthy lifestyle choices. Students use a Get Moving, Manchester log over the course of four weeks to keep track of eating, exercise, and screen time based on 5-2-1-0 goals. Following 5-2-1-0 guidelines means: • eating 5 fruits and vegetables a day • spending 2 hours or less on the computer, watching TV, playing video games, or texting • getting at least 1 hour of physical activity a day • drinking 0 sugar-based beverages. This year, 1,432 students tracked their nutrition and activity goals all four weeks. Highland-Goffe's Falls and McLaughlin had the highest rates of participation, 97% and 93%, respectively. Mayor Gatsas presented those schools ...