Students use a Get Moving, Manchester log over the course of four weeks to keep track of eating, exercise, and screen time based on 5-2-1-0 goals. Following 5-2-1-0 guidelines means:
• eating 5 fruits and vegetables a day
• spending 2 hours or less on the computer, watching TV, playing video games, or texting
• getting at least 1 hour of physical activity a day
• drinking 0 sugar-based beverages.
In addition to those businesses which provided generous donations, Get Moving, Manchester also was sponsored by Catholic Medical Center and Dartmouth-Hitchcock Manchester.