Here’s how the program works:
Schools will distribute a log to track each student’s progress. Each week students will track a different healthy goal each week. Students will receive weekly incentives when they complete their weekly logs. At the end of the 4 weeks, there will be a grand prize raffle and trophy for the school with highest participation.
What are the 5-2-1-0 goals for a healthy lifestyle?
- Eat 5 or more servings of fruits and veggies everyday.
- Spend 2 hours or less watching television, movies, playing computer games, or texting.
- Get at least 1 hour of physical activity throughout the day every day.
- Have 0 soda or sweetened drinks each day. Drink lowfat/nonfat milk or water.